Today’s soup for Souper Monday is similar to a taco soup, but it is a richer and heartier soup. It is really more of a ground beef stew with a taco/southwest type flavor.
Yield: 10 servings
Southwest Ground Beef Stew
A twist on a classic stew made with ground beef.
Prep Time
5 minutes
Cook Time
20 minutes
Total Time
25 minutes
Ingredients
- 2 pounds ground beef
- 1- 28 ounce can diced tomatoes
- 16 ounces of frozen corn
- 1-15 ounce can black beans, rinsed and drained
- 1 cup salsa (You can use mild, medium, or hot depending on how spicy you like it.)
- 3/4 cup water
- 1 teaspoon ground cumin
- 3/4 teaspoon salt (or to taste)
- 1/2 teaspoon pepper
- 1/2 cup shredded cheese for serving
Instructions
- In a large pan brown ground beef and drain off any fat.
- Add remaining ingredients, except cheese, and stir well. Cook over medium-low heat for about 20 minutes.
- Serve in bowls garnished with cheese.
Notes
If you are gluten-free be sure to read labels to make sure that your ingredients are gluten-free.
Nutrition Information:
Yield:
10Serving Size:
1Amount Per Serving: Calories: 374Total Fat: 18gSaturated Fat: 7gTrans Fat: 1gUnsaturated Fat: 9gCholesterol: 86mgSodium: 720mgCarbohydrates: 23gFiber: 6gSugar: 5gProtein: 31g
Nutritional values are approximate and aren't always accurate.
Adapted from Taste Of Home
Is your Southwest Beef Stew Gluten Free? It looks yummy!
Yes, all the ingredients in this are gluten free. I always check labels to be sure, but as long as you do that you should be fine.
I made this tonight for dinner and it was wonderful! The flavors blended together so nicely and it was a quick meal since I used pre-cooked frozen ground been that I hand on hand. I served it with a little cheese and a few chips. Yummy!
I am so glad that you enjoyed it!