Black bean pizza is one of the dishes I started making quite a few years ago when our budget was really tight. Yes, pizza at home is a frugal option compared to eating out. But the meat for pizza, like pepperoni, can still be expensive when you are on a very tight budget. So when I saw this meatless black bean pizza in a magazine years ago, I immediately wanted to try it. We loved it and I have made it many times since then.
I like this pizza not only because it is frugal, but because it is healthier than most pizzas. I have tweaked this a bit over the years. This is just a basic idea for a black bean pizza. You can change it around and adjust it to how you like it. Make it more spicy, less spicy, etc.
Black Bean Pizza
A delicious meatless pizza.
Ingredients
- pizza crust, unbaked
- 1 can green chilies
- 2 cups black beans
- 1 14 1/2 ounce can diced tomatoes, partially drained, I drain about 1/2 the liquid off
- black olives, sliced
- 1 tablespoon taco seasoning
- 3 cups mexican cheese, cheddar, or a mix of cheddar and jack (basically whatever you like)
Instructions
- Mix taco seasoning and tomatoes. Spread on crust.
- Sprinkle with green chilies, black beans, olives, and then sprinkle with cheese.
- Bake at 400 for 12-15 minutes or until done.
Nutrition Information:
Yield:
8Serving Size:
1Amount Per Serving: Calories: 428Total Fat: 19gSaturated Fat: 9gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 47mgSodium: 694mgCarbohydrates: 45gFiber: 6gSugar: 3gProtein: 20g
Nutritional values are approximate and aren't always accurate.
that looks great! I love black beans, but my dear hubby does not. I can’t wait to try it for myself!
I am so excited to try this! I can’t believe I never thought of it before!
This looks great. I have an award for you at my blog.
I can not wait to try this pizza! I’m just now learning to love black beans and this looks delish and frugal!
I challenged myself to make beans or rice every day this year (read why on my blog), and this is going to go into my “must makes!” It looks really good!
This sounds really good AND easy! That’s how we do “pizza night” too–we make it at home. 🙂
.-= Jackie ´s last blog ..Now I Just Need to Learn How to Use It =-.