The warm weather months are the perfect time for smoothies. A creamy and cold smoothie on a warm day is the perfect breakfast, lunch, or snack.
This creamy orange smoothie is one I made recently when I really wanted a smoothie, but I did not have much for fresh or frozen fruit. It was quick and easy to make and we loved it.
Yield: 2 smoothies
Creamy Orange Smoothie
A simple breakfast, lunch, or snack
Prep Time
5 minutes
Total Time
5 minutes
Ingredients
- 1- 11 ounce can mandarin oranges in light syrup
- 2 cups vanilla yogurt (or you can use plain yogurt)
- ice if desired for a thicker consistency
Instructions
- Place oranges, juice from oranges, and yogurt into a blender and combine until smooth. Add ice if you would like a thicker texture.
- Serve and enjoy!
Nutrition Information:
Yield:
2Serving Size:
1Amount Per Serving: Calories: 336Total Fat: 3gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 11mgSodium: 218mgCarbohydrates: 68gFiber: 3gSugar: 60gProtein: 12g
Nutritional values are approximate and aren't always accurate.
Yay for orange smoothies! So many smoothies have bananas. My daughter is allergic to bananas.
Thanks Lynn!