Gluten Free Menu Plan 1.16.22

This week’s gluten free menu plan includes lots of recipes for easy gluten free meals with pantry staples.

Gluten free cooking can be expensive, especially if you have food allergies on top of having to eat gluten free. Grocery prices are on the rise, so it is time to go back to the basics.

The simple gluten free meals. The ones that are either naturally gluten free or that can easily be made gluten free with ingredients you have on hand.

These are the kinds of meals I need in 2022 and I am guessing that I am not alone.

Here is this week’s gluten free menu plan. I made notes next to the ingredients that need to be gluten free, but as always read labels to be sure that the ingredients are gluten free.

Gluten Free Menu Plan 1.16.22

Gluten free meals using pantry staples.

Gluten Free Applesauce Muffins - Gluten Free Kitchen Adventures

Photo Credit: gfkitchenadventures.com

Delicious old fashioned muffin recipe made gluten free.

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Gluten Free Buttermilk Pancake Recipe

Photo Credit: gfkitchenadventures.com

A favorite homemade gluten free pancake.

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Flourless Chocolate Muffins

Simple and delicious flourless muffins.

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Scrambled Eggs with Sausage and Vegetables

Quick, easy, and inexpensive recipe that works for breakfast, lunch, or dinner.

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Oven Grilled Cheese Sandwiches

Grilled cheese made easy.

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Easy Slow Cooked Chicken Legs

My favorite easy way to cook chicken legs.

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Chili Relleno Casserole

Chili Rellenos made easy with chili relleno casserole.

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Beef Enchilada Soup

Beef enchilada soup is an easy dinner that can be made on the stove top or in your slow cooker.

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Tuna Burgers

Tuna burgers are an easy inexpensive dinner! Use gluten free bread crumbs.

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Chewy Gluten Free Chocolate Chip Oatmeal Cookies

A classic cookie recipe made gluten free.

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