We love soup in the winter time. It is so nice to have a warm bowl of soup on a cold winter day. I try to make soup once a week during the winter.
This recipe is a favorite one. It is quick, easy, healthy, and frugal. You could add some sausage to this to make it more hearty but we love it just like it is. This is one of the few meatless meals that my husband likes.
Yield: 6 servings
Spinach Minestrone
A simple meatless soup perfect for lunch or dinner.
Prep Time
5 minutes
Cook Time
25 minutes
Total Time
30 minutes
Ingredients
- 1 large onion, chopped
- 1 garlic clove, minced
- 4 cups reduced-sodium chicken broth
- 1 can (16 ounces) kidney beans, rinsed and drained
- 1 can (14-1/2 ounces) no-salt-added diced tomatoes, undrained
- 2 medium carrots, sliced
- 1/2 cup uncooked elbow macaroni or gluten free pasta
- 1/4 teaspoon dried oregano
- 1 package (10 ounces) frozen chopped spinach, thawed and drained
Instructions
- In a large saucepan saute onion and garlic in a little oil until tender.
- Add the broth, beans, tomatoes, carrots, macaroni, and oregano.
- Cook until vegetables and macaroni are tender, about 20 minutes.
- Stir in spinach; bring to a boil.
- Remove from the heat and let stand for 5-10 minutes.
Nutrition Information:
Yield:
6Serving Size:
1Amount Per Serving: Calories: 124Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 679mgCarbohydrates: 25gFiber: 5gSugar: 6gProtein: 7g
Nutritional values are approximate and aren't always accurate.
Kristen
That soup looks so delicious and healthy. Thanks for sharing.
Susan
I make a minastrone that is very good and vegetarian but not with the spinach. I’ll have to give this one a try.
Susan
Faith
That looks so yummy! I’m a vegetarian so I may modify it with veg broth instead of chicken and try it myself.
Lynn
Faith, veg broth should work fine for this. I hope you like it.
Brooke
going on the menu for next week!
thanks 🙂
Michelle
thanks for posting this…I will definitely try it!
Raggedy Girl
That looks like the perfect soup for a chilly day. And I love anything with spinach.
Roberta Anne
Kim
Great idea – I love spinach but never thought to put it in soup. I just started Weight watchers a few weeks ago and so am looking for filling healthy meals. THX!
Lynn
Yum !
Annie
Love a good veggie soup in the winter for lunches. I have a similar recipe but with turkey sausage. Do you think this would freeze well if I made a big batch?
Lynn
Annie, I think this soup would thicken up too much if frozen. I think the pasta would absorb alot of the liquid. It might be worth trying, but I think it would change it.